Fox Nuts (Phool Makhana)

Description

Fox Nuts (Phool Makhana) (پھول مکھانا)

Phool Makhana are light, crunchy popped lotus seeds. They are a healthy snack that is low in fat and easy to digest.

Quick facts

Below are the ways Phool Makhana is valued in Pakistani homes and kitchens. This is traditional and general information, not medical advice.

15 ways to use Phool Makhana

1. Ghee roast: Dry roast with half a teaspoon of ghee and a pinch of salt until crisp.
2. Masala makhana: Toss roasted makhana with chaat masala.
3. Peri peri snack: Toss with peri peri spice.
4. Caramel makhana: Coat in melted gur for a sweet snack.
5. Makhana kheer: Cook crushed makhana in milk with sugar and elaichi.
6. Curry: Add roasted makhana to peas or white gravy.
7. Trail mix: Mix with almonds, raisins and pumpkin seeds.
8. Salad crunch: Add roasted makhana to salads.
9. Milk soak: Soak in warm milk at night.
10. Fasting snack: A light snack for fasting days.
11. Kids’ snack: A healthy alternative to chips in lunch boxes.
12. Raita: Add softened makhana to raita.
13. Powder: Grind roasted makhana and add to shakes.
14. Chaat: Mix with onion, tomato and chutney.
15. Storage: Keep roasted makhana in an airtight jar.

20 benefits and traditional uses of Phool Makhana

1. Light snack: Very light, crunchy and satisfying.
2. Low fat: Naturally low in fat when dry roasted.
3. Plant protein: A natural source of plant protein.
4. Gluten free: Suitable for people who avoid wheat.
5. Diet friendly: A popular snack for people watching their weight.
6. Fasting food: Eaten during fasts in many traditions.
7. Easy to digest: Gentle on the stomach.
8. Makhana kheer: Cooked in milk for a rich dessert.
9. New mothers’ food: A traditional food for women after childbirth.
10. Elderly snack: Soft when cooked and easy for elders.
11. Children’s snack: A healthy alternative to chips.
12. Minerals: A natural source of magnesium and potassium.
13. Tea time snack: Roasted with ghee and salt.
14. Curry use: Added to makhana matar and white curries.
15. Unani tradition: Described as nourishing and cooling.
16. Night snack: Light enough for a late evening snack.
17. Flavour friendly: Takes up masala, peri peri or caramel flavours.
18. Travel snack: Easy to pack and carry.
19. Long shelf life: Stays crisp in an airtight jar.
20. Natural food: Popped lotus seeds with nothing added.

Buying tip: Good makhana is large, white, light and crunchy with no bitter smell. Small, brown or chewy pieces are old or damp.

Why buy from Maqsood Herbal Store

We have been in the herbal trade since 2005. Every item is checked for correct identity, colour, smell and cleanliness, and packed fresh after you order. We deliver all over Pakistan within 3 days for a flat Rs 300. You can pay by Cash on Delivery, JazzCash or Easypaisa. Sealed items can be returned within 7 days.

Storage

Keep in a cool, dry place in an airtight container, away from direct sunlight and moisture. Always use a dry spoon.

Please see a doctor

Traditional use is not the same as proven medical treatment. Please see a doctor or a qualified hakeem before using any herb for a health problem, especially if you are pregnant or breastfeeding, giving it to a child, taking regular medicine, or have a long term illness. Stop use and see a doctor if you notice any allergy or side effect.

Need guidance? WhatsApp Hakeem Rizwan Maqsood at +92 301 7531564, daily from 9 AM to 9 PM.

Urdu mein khulasa

پھول مکھانا: مقصود ہربل اسٹور سے اصل اور صاف مال، احتیاط سے پیک کیا گیا۔ کسی بیماری میں استعمال سے پہلے ڈاکٹر یا حکیم سے مشورہ ضرور کریں۔ پورے پاکستان میں 300 روپے ڈیلیوری، کیش آن ڈیلیوری دستیاب۔

Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease. The information on this page describes traditional use only and is not medical advice.